Happy Chinese New Year everyone!
I accidentally deleted some of my emails and couldn't find them back. I remember someone asking me if she is currently taking 1000 calories and increase the amount of intake, will there be a weight increase
I can't give you a definite yes/no because everyone's body function differently, you can give it a try, but as long as you are within your daily calories limit then you won't put on extra weight. Bear in mind that your body need a minimum of 1200 calories, if you are taking only 1000 cals, is it too little? Will you faint because there's not enough nutrient in your body? A lot of people are commenting that my face looks pale and tired, not sure if it's because I have been eating too litte, I'm aware of this and beginning to paint back the colours back onto my face. Being healthy is much more important~
As for another email, this person was asking me if she's allowed to use the content on my blog, yes, feel free to use it, just add a link back will do. I'm glad that you find the content on my blog useful for your research! :D
I have been eating Chinese New Year goodies, simply irresistible, however, I'm making sure that the amount of calories taken are within my daily limits, ke ke ke~ :D
