Missing emails~ Happy Chinese New Year

Happy Chinese New Year everyone!

I accidentally deleted some of my emails and couldn't find them back. I remember someone asking me if she is currently taking 1000 calories and increase the amount of intake, will there be a weight increase

I can't give you a definite yes/no because everyone's body function differently, you can give it a try, but as long as you are within your daily calories limit then you won't put on extra weight. Bear in mind that your body need a minimum of 1200 calories, if you are taking only 1000 cals, is it too little? Will you faint because there's not enough nutrient in your body? A lot of people are commenting that my face looks pale and tired, not sure if it's because I have been eating too litte, I'm aware of this and beginning to paint back the colours back onto my face. Being healthy is much more important~

As for another email, this person was asking me if she's allowed to use the content on my blog, yes, feel free to use it, just add a link back will do. I'm glad that you find the content on my blog useful for your research! :D

I have been eating Chinese New Year goodies, simply irresistible, however, I'm making sure that the amount of calories taken are within my daily limits, ke ke ke~ :D

Used Bicycle at $60 with lock and light

I'm selling off my used bicycle for $60 with lock and light due to the limitation of space. Self collect at Jurong West, contact me at 91389096 if you are keen! :D

Hoping to inspire others!

Health Promotion Board is looking for success stories from LTW2 participants.

I wrote in and got featured.

Take a look at the report at http://www.hpb.gov.sg/weightmanagement/article.aspx?id=11178

In the past, whenever I saw advertisements of people losing a lot of weight, I will feel envious and hope to be able to achieve what these people did. Never would I dream about achieving what I have achieved today, it's unbelieveable, but I did it.

If I can, why not you? Just put in that little bit of effort into balancing your life, you will definitely be the biggest winner of all these.

Only time will heal

Very often, many things happened unexpectedly and it's true that money can solve certain issues at the beginning but still, only time can solve the entire mishap.

For example, a heartbreak due to unresolved relationship, people passing away or even illnesses. We definitely can use money to buy us some short term happiness, but at the end of the day, we still need time to accept and embrace.

I once mentioned to all of you that I felt kind of imbalance during my weight loss journey, I have sorted out those thoughts and time is all I need. :)

I wanna highlight to you to be determined and patient in achieving what you want in life. You only live this life once, live it to the max~ Do anything as long as you are happy!

My site is UP!

Yahoo~~~ After much planning, my site is finally up! Just a very simple site and still need a bit of tweaking here and there. However, I believe it would be much easier for you to get relevant information straight instead of navigating through my blog entries.

Take a look at it here!

http://jweightlossjourney.weebly.com/index.html

Coming soon~

My website coming out soon, meanwhile, please hold! :)

Planning to take up Fitness instructor course

Anyone has got any good recommendation? The classes with SSC are all $1000 and above, heard from a friend there's a package around $700!