Wednesday, July 27, 2011
Monday, July 11, 2011
Planning to take up Fitness instructor course
Anyone has got any good recommendation? The classes with SSC are all $1000 and above, heard from a friend there's a package around $700!
Wednesday, June 22, 2011
22 June - testing my first blog entry with my phone
Ha ha, this is going to be my first blog post with my mobile phone, cool~
22nd June - The world is not going to stop rotating...
The world is not going to stop rotating because of your sadness, life still goes on. Go out to the road now and look at the moving cars and constantly moving pedestrians, life still goes on...
If not for the rain, there won't be rainbow, follow your heart and don't think too much, what's going to happen will happen, if something good happens, it's great, if something bad happens, learn from it and move on. Don't waste time thinking so much, use that time to do something more beneficial to yourself or the society~
Cheers~ It's going to be a great day ahead~
If not for the rain, there won't be rainbow, follow your heart and don't think too much, what's going to happen will happen, if something good happens, it's great, if something bad happens, learn from it and move on. Don't waste time thinking so much, use that time to do something more beneficial to yourself or the society~
Cheers~ It's going to be a great day ahead~
Saturday, June 18, 2011
18th June - I can't help it~
I can't help it, sometimes, listening to the woes of others make me feel that I'm much more fortunate than them and this is what keeps me going. I know I'm very bad to think like this, but...
All these makes me feel more contented and treasure life more!
All these makes me feel more contented and treasure life more!
Friday, June 17, 2011
17th June - Great Idea for your weight loss journey~
Saw this from a Chinese article, not sure if it will work, but still, you can try.
Instead of setting a goal of reducing 10kg in 3 months time, why not start from your eating habit. Like reducing the amount of fried food intake, reduce food intake that are rich in sugar content, kick away your supper habit...
As time goes by, you will gradually see weight loss and it just happen because you kick away the bad habit instead of thinking you are on a diet everyday, it's quite a good concept, izzn't it?
If you understand chinese, read this,
http://www.wo-men.com.tw/article.aspx?cid=50&id=2589
Instead of setting a goal of reducing 10kg in 3 months time, why not start from your eating habit. Like reducing the amount of fried food intake, reduce food intake that are rich in sugar content, kick away your supper habit...
As time goes by, you will gradually see weight loss and it just happen because you kick away the bad habit instead of thinking you are on a diet everyday, it's quite a good concept, izzn't it?
If you understand chinese, read this,
http://www.wo-men.com.tw/article.aspx?cid=50&id=2589
Thursday, June 16, 2011
Fruits highest and lowest in pesticide
The Dirty Dozen, in most offending order:
Apples
Celery
Strawberries
Peaches
Spinach
Nectarines (imported)
Grapes (imported)
Sweet bell peppers
Potatoes
Blueberries
Lettuce
Kale/collard greens
Clean15 (lowest in pesticides)
Onions
Corn
Pineapples
Avocado
Asparagus
Sweet peas
Mangoes
Eggplant
Cantaloupe (domestic)
Kiwi
Cabbage
Watermelon
Sweet Potatoes
Grapefruit
Mushrooms
Read http://sg.news.yahoo.com/apples-carry-most-pesticides-study-164803138.html for more details~
Apples
Celery
Strawberries
Peaches
Spinach
Nectarines (imported)
Grapes (imported)
Sweet bell peppers
Potatoes
Blueberries
Lettuce
Kale/collard greens
Clean15 (lowest in pesticides)
Onions
Corn
Pineapples
Avocado
Asparagus
Sweet peas
Mangoes
Eggplant
Cantaloupe (domestic)
Kiwi
Cabbage
Watermelon
Sweet Potatoes
Grapefruit
Mushrooms
Read http://sg.news.yahoo.com/apples-carry-most-pesticides-study-164803138.html for more details~
Subscribe to:
Posts (Atom)