Friday, June 17, 2011

17th June - Great Idea for your weight loss journey~

Saw this from a Chinese article, not sure if it will work, but still, you can try.

Instead of setting a goal of reducing 10kg in 3 months time, why not start from your eating habit. Like reducing the amount of fried food intake, reduce food intake that are rich in sugar content, kick away your supper habit...

As time goes by, you will gradually see weight loss and it just happen because you kick away the bad habit instead of thinking you are on a diet everyday, it's quite a good concept, izzn't it?

If you understand chinese, read this,

http://www.wo-men.com.tw/article.aspx?cid=50&id=2589

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