Breakfast - 2 pcs of bread with kaya & butter + 1 apple + 300ml of soya bean milk + 1/2 banana + 5 pcs of cherry tomato
Lunch - 1 plate of vegetarian economic rice + 4 pcs of kisses
Dinner - 1 orange + 1 milk shake + 1 small bowl of vegetable + 1/4 bowl of sunflower seed with cereal
Activity - 2 km of jog
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