Do you know if you drink soya bean milk, eat whole grain all these will make you feel more bloated as compared to rice...
Sis L came up with this flying kite thingy, so funny lor... ha
Breakfast - 2 pcs of bread with kaya & butter + 300 ml of holick + 2 cubes of kinder blueno
Lunch - 1 bowl of noodles
Dinner - 1/4 bowl of rice with dishes + 1 bowl of soup + 10 raisins + 5 almond nuts + 1 milkshake
Activity - 1 & 1/2 hour of gym
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