Not really experiencing any muscle ache for the run, heng ar... Except for the pain at the knee area... And my new style of walking, the penguin walk, ha ha ha
Breakfast - 2 pcs of bread with kaya & butter + 2 sandwich (tuna & cheese)
Lunch - 1 set of KFC 2 pcs chicken, whose fault? My friend la, keep posting pictures of KFC chicken on FB, make me crave for it... @_@
Dinner - 1 milkshake + 20 almond nuts + 1 pcs of biscuit + 1/2 cone + 1 bowl of vegetable + 150ml of milk
Activity - Of course is to rest la... Got blood blister on my foot... sob sob... Sis L also has one, so funny, could be our running style and pressure applied wrongly
My friend shared with me that a pair of sports shoes need at least 24 hours to rest before the next run for it to regain it's tension. Also, one pair of sports shoes can last you for around 500 km... Interesting right, I never knew about such things...
To me, it's very important to talk to more people and listen to them, for, they have abundance of knowledge and skills you don't know, you can say, we can read books what, but, reading a book is a much longer process... And talking to more people broaden your social circle, why not. ha... :D
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