Breakfast - 2 pcs of bread + 10 pcs of almond nuts + 1/3 bowl of sunflower seed with raisins + 3 pcs of biscuits + 1 herbalife shake
Lunch - 1/2 bowl of rice with vegetable
Dinner - 1 claypot chicken toufu with 2/3 bowl of rice + 1 ice cream cone + 1/3 bowl of rice with vegetable + 1 chocolate ice cream cone
Activity - Rest
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