
Breakfast - 1 piece of bread with cheese + 1 chocolate cookie
Lunch - Economic rice, packed 1/2 portion of rice home

Dinner - 1 herbalife shake + 1 piece of Ferrero Rocher
Activity - 1 hour of aerobics
Did you read "Charlie and the Chocolate factory"? Remember Charlie only gets to eat 1 cube of chocolate from his bar? He ate it slowly and preciously, this is the kind of attitude I use when I eat my food these days. Slowly and appreciate the taste and you will find joy.
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