Breakfast - 300ml of soya bean milk + 1/2 pcs of bread with kaya & butter + 1/3 bowl of sunflower seed with raisins + 1 pcs of biscuit + 1 pcs of rittersports + 1 kisses
Lunch - 1/2 bowl of rice with dishes & soup + 3 pcs of dark chocolate + 1 pcs of chocolate + 2 pcs of kisses


Dinner - 1 bowl of vegetable + 1/4 bee hoon kueh + 1 holick + 1 fish cake
Activity - 1 hour of aerobics
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