Breakfast - 1 pcs of bread with cheese + 1 mouthful of bread with kaya & butter + 1/6 slice of BBQ pork + 1 cube of chocolate
Lunch - 1 bowl of Kueh Tiao soup + 1/2 pcs of BBQ pork + 1 cube of chocolate

Teabreak - 1/2 pcs of 马蹄酥 + 1 pcs of 鸡蛋糕
Dinner part 1 - 2 pcs of 鸡蛋糕 + 1 small bowl of fried rice + 1 cube of chocolate
Dinner part 2 - 1 Herbalife shake + 3 mouthfuls of fish + 2 sticks of satay
Activity - 1 hour of aerobics
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