Breakfast - 150ml of soya bean milk + 1/2 cup of milo + 1/2 portion of sausage mcmuffin with egg + 1/2 piece of harsh brown
Lunch - 1/3 portion of harsh brown + the remaining 1/2 portion of sausage mcmuffin with egg + 75ml of milk + 1 cube of chocolate + 2 pcs of chewing hum

Dinner - Ate out with friends at Holland village, had pizza, spaghetti, beer and such
Activity - 4km of run
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