6 Oct - My brain is sick

Oh dear, I dreamt of me eating 1 extra piece of food and my weight increase. Terrible dream. Why that dream? Simply because the Lose to Win 3rd assessment is near, that's why the unconscious stress. But it's funny. ha

Breakfast - 1 piece of bread with half a piece of cheese

Lunch - Vegetarian from Kopitiam



Dinner - 1 herbalife chocolate shake

Activity - 1 hour of swim, we almost miss the swim because it was raining, luckily, not storming =)

5 Oct - Click, click, click

Brunch - Yong tau hu soup from Koufu



Dinner - Some home cooked food

Activity - I went jogging, I tried something new today. I brisk walk for 30s, jog for 30s and sprint for 30s for 2.4km. This was what the coach at Lose to Win taught us. Was panting and sweating.

4 Oct - You want cheap and quality work? Dream on

You can't have both cheap and quality stuffs. I mean how to? If you are requesting something of quality, you should be expected to pay. Don't forget people need the extra man hour and effort to make the product/service you are requesting. Sometimes, I really wonder what these people are thinking.

Breakfast - 1 piece of bread with half a piece of cheese

Lunch - Duck rice



Dinner - 1 apple + half a pack of "bee bee" tibits + 2 pieces of chocolate + few mouthful of bread

Activity - 1 hour of swim

Update - 19 days more to lose to win 3rd assessment, cheer on!

3 Oct - Happy birthday, my little cousin

Attended my little cousin birthday celebration today. He is so cute! There was a spread of food at the celebration and it's really difficult to decide what to eat. I practised advises given by the book "Taste everything, eat nothing". I took a tiny piece of everything from the spread.

Breakfast - Half a cup of milk + 1 apple struddel from Ritz, not as nice as the Ronaldo one, but cannot find Ronaldo anymore, where are you?

Lunch - Da da



I like the both the toufu and roasted chicken, yummy.

Dinner - 2 pieces of toufu from lunch and half a cup of milk

Activity - 1 hour of aerobics

I need to achieve inner peace so that I don't sink myself into those senseless mood swing or emotions. I should do something alone to achieve such inner peace. =)

2nd Oct - I dyed my hair

Bought Liese hair dye, platinum beige, but the colour turns out to be quite different. Turned out to be honey orangy brown.

Breakfast - half a cup of milk

Lunch - Had lunch earlier than usual, around 11:30am, pig organ soup from koufu, yummy. I am starting to enjoy my meal so that I don't go around eating tibits after my meal



Dinner - Was quite full, not sure why, could be because lunch was all about meat and took longer to digest. So, I did not have much, had half a cup of milk only.

Activity - 1 hour of aerobic, intended to go to the gym but thought we can go tomorrow (Sunday) instead.

Tips of the day - Eat like an Italian. The book I'm reading is really good, I always feel very motivated after 1 chapter and it brings me out of my senseless thoughts.

1st Oct - Do you really want to eat this?

Now, I have a new strategy, I will ask myself three times, "Do you really want to eat this" and if the answer is YES, I will eat it. If the answer is "Ok, alright, don't really have to have this", then I will eat it next time when the craving comes. Like what I tweeted, quality vs quantity.

Went shopping with Siss today, walk around, eat around. ha, we went back to Shokudo. All the food we ordered were great, except for the Mango Ice Kachang. Yucks, the mango toppings were slightly black.





Nice salad, but both Siss thought it was alright only.



Very nice cabonara, the sauce was thicker than the previous time we had this


Something new! Wasabi chicken


There, the yucky mango ice

Dinner - Met up with friends but did not eat with them, was still quite full, because only finished lunch at 4pm. Went home at around 12 plus, had half a cup of milk as stomach was calling for help. ha.



Nice place, but a bit hot and noisy

30 Sept - Y= mx+c

Went to school today, tiring. Y=mx+c, everything back from secondary school maths. I'm in marketing, why need to study these. I know the answer but just don't want to admit the truth and facts. ha.

Breakfast - 1 pack of milo

Lunch - Yong tau hu soup from Koufu



Dinner - Few bites of bread + half a cup of milk

Snack - 5 popcorns, ha, super dangerous, it's hard to stop when you start