Was still very bothered and upset about what happened yesterday, but I will be good again in no time.
Breakfast - 150ml of soya bean milk + 1 pcs of bread with cheese + 1 pcs of wafer roll
Lunch - 1 plate of duck noodle, pack 1/3 portion home, 1 M&M peanut chocolate + 1 cube of chocolate
Dinner - 1 Herbalife shake + 1 palm size portion of vegetable + 1 pcs of CNY cookie + 1 cube of chocolate + 1 pcs of M&M peanut choco + 1/2 pcs of sweet potato
Activity - 4km of run, woohoo
Friday, March 11, 2011
Thursday, March 10, 2011
2nd March - Tragic but still beautiful
Gosh, tragic happened but still beautiful. Won't further define, but moral of the story is, if you see anything or anyone you really like, be honest and express yourself well. Else, you just gonna miss it. Somehow, I have a feeling that it's destined that I missed this in order for me to learn something.
Breakfast - 150ml of soya bean milk + 1/2 cup of milo + 1/2 portion of sausage mcmuffin with egg + 1/2 piece of harsh brown
Lunch - 1/3 portion of harsh brown + the remaining 1/2 portion of sausage mcmuffin with egg + 75ml of milk + 1 cube of chocolate + 2 pcs of chewing hum
Dinner - Ate out with friends at Holland village, had pizza, spaghetti, beer and such
Activity - 4km of run
Breakfast - 150ml of soya bean milk + 1/2 cup of milo + 1/2 portion of sausage mcmuffin with egg + 1/2 piece of harsh brown
Lunch - 1/3 portion of harsh brown + the remaining 1/2 portion of sausage mcmuffin with egg + 75ml of milk + 1 cube of chocolate + 2 pcs of chewing hum
Dinner - Ate out with friends at Holland village, had pizza, spaghetti, beer and such
Activity - 4km of run
Wednesday, March 2, 2011
1st Mar - I publicised my blog on Yahoo BBW
I shared my blog on the Yahoo group BBW yesterday, and this morning when I checked my stats, I got a shock~ But I sincerely hope I will be able to inspire people who are keen on making a differences to their lives... I'm mastering the art of persuasion on a personal level and this is what my friend suggested to me.
"Changes push people out of comfort zone, its never easy to embrace a change if careers or beliefs are threatened.
Kotter's 8 step change: model.
Step One: Create Urgency
Step Two: Form a Powerful Coalition
Step Three: Create a Vision for Change
Step Four: Communicate the Vision
Step Five: Remove Obstacles
Step Six: Create Short-term Wins
Step Seven: Build on the Change
Step Eight: Anchor the Changes in Culture"
Breakfast - 1 pcs of bread with cheese + 200ml of soya bean milk + 1 pcs of wafer roll + 1 cube of chocolate + 1 pcs of CNY peanut puff
Lunch - 1 plate of duck rice (packed 1/3 portion back) + 1 cube of choco
Dinner part 1 - 1 Herbalife shake + 2 pcs of wafer roll
Dinner part 2 - 75ml of soya bean milk + 1 pcs of bread with cheese + 1 pcs of CNY cookie + 2 cubes of choco
Was quite hungry after my class and no food left for me at home cause they assume I have a stomach as small as a bird now. Poor me, had 1 mouthful of rotten sweet potato and char siew bao, spit out after realising it has turned bad... But, it's kind of funny, lolx.
Activity - REST, whee
"Changes push people out of comfort zone, its never easy to embrace a change if careers or beliefs are threatened.
Kotter's 8 step change: model.
Step One: Create Urgency
Step Two: Form a Powerful Coalition
Step Three: Create a Vision for Change
Step Four: Communicate the Vision
Step Five: Remove Obstacles
Step Six: Create Short-term Wins
Step Seven: Build on the Change
Step Eight: Anchor the Changes in Culture"
Breakfast - 1 pcs of bread with cheese + 200ml of soya bean milk + 1 pcs of wafer roll + 1 cube of chocolate + 1 pcs of CNY peanut puff
Lunch - 1 plate of duck rice (packed 1/3 portion back) + 1 cube of choco
Dinner part 1 - 1 Herbalife shake + 2 pcs of wafer roll
Dinner part 2 - 75ml of soya bean milk + 1 pcs of bread with cheese + 1 pcs of CNY cookie + 2 cubes of choco
Was quite hungry after my class and no food left for me at home cause they assume I have a stomach as small as a bird now. Poor me, had 1 mouthful of rotten sweet potato and char siew bao, spit out after realising it has turned bad... But, it's kind of funny, lolx.
Activity - REST, whee
Tuesday, March 1, 2011
28th Feb - Monday pink!
It's Monday, well, you can decide to make it either blue or pink, it's up to you!!!
Breakfast - 1 pcs of bread with cheese + 1 wafer roll + 1 strip of cuttlefish + 1 pcs of chocolate
Lunch - 1 bowl of noodle soup + 3 pcs of chocolate + 2 pcs of chewing gum
Dinner part 1 - 1 Herbalife shake + 1 wafer roll
Dinner part 2 - 1/2 pcs of fish + 200ml of soya bean milk + 1/2 pcs of char siew bao + 1pcs of chocolate
Went school today, was quite hungry when I reached home, so had some food
Activitiy - 1 hour of swim
Try hard enough and you will definitely get it! I am reading a book call "Love your body", it talks about the concept of eating, my concept works exactly the same as what's on the book. Like I always tell people, just eat what you want, stop defining a list of diet, this cannot that cannot, if you really feel like eating, just eat cause you are hungry! If you don't satisfy that hunger, you will end up eating more later which may led to binging. Just make sure you take note of the portion and calories count will do! But in fact, I don't want to make everyone become a calories freak because it's quite crazy if you tell your friends about calories bla bla bla... Just count it silently in your heart, but please don't skip the food because of high calories, this is not the point. If you are desiring for some high calories food, eat it, just reduce the portion.
Breakfast - 1 pcs of bread with cheese + 1 wafer roll + 1 strip of cuttlefish + 1 pcs of chocolate
Lunch - 1 bowl of noodle soup + 3 pcs of chocolate + 2 pcs of chewing gum
Dinner part 1 - 1 Herbalife shake + 1 wafer roll
Dinner part 2 - 1/2 pcs of fish + 200ml of soya bean milk + 1/2 pcs of char siew bao + 1pcs of chocolate
Went school today, was quite hungry when I reached home, so had some food
Activitiy - 1 hour of swim
Try hard enough and you will definitely get it! I am reading a book call "Love your body", it talks about the concept of eating, my concept works exactly the same as what's on the book. Like I always tell people, just eat what you want, stop defining a list of diet, this cannot that cannot, if you really feel like eating, just eat cause you are hungry! If you don't satisfy that hunger, you will end up eating more later which may led to binging. Just make sure you take note of the portion and calories count will do! But in fact, I don't want to make everyone become a calories freak because it's quite crazy if you tell your friends about calories bla bla bla... Just count it silently in your heart, but please don't skip the food because of high calories, this is not the point. If you are desiring for some high calories food, eat it, just reduce the portion.
27th Feb - Kangaroo jump and Blading!!!
Went Kangaroo jumping and blading with friends to East Coast Park today. The kangaroo jump was quite exciting in the beginning, but starts to get a bit boring after a while. And OMG, I can't believe I am back to my blades!!! I feel sooo HAPPY! Really thankful to my aunt who nagged at me to slim down and brought us for blading lessons in the past. It has been a whole 5 years ever since I last bladed. I feel fortunate and grateful for who I am now. I can blade with less fear now...
Breakfast - 100ml of soya bean milk + 1 pcs of bread with cheese + 1 pack of wan wan biscuit
Lunch - 1 plate of economic rice + 1 pcs of chocolate
Dinner - 1/2 bowl of kuey tiao soup + 1 pcs of satay with rice and cucumber + 1 can of 100 plus
Activity - 1 hour of aerobics, 2 hours of kangaroo jumping and blading
I am dying to resume my blading activity!!!
Look at my smile, precious and priceless~
Breakfast - 100ml of soya bean milk + 1 pcs of bread with cheese + 1 pack of wan wan biscuit
Lunch - 1 plate of economic rice + 1 pcs of chocolate
Dinner - 1/2 bowl of kuey tiao soup + 1 pcs of satay with rice and cucumber + 1 can of 100 plus
Activity - 1 hour of aerobics, 2 hours of kangaroo jumping and blading
I am dying to resume my blading activity!!!
Look at my smile, precious and priceless~
26th Feb - Homework homework
I received a heart breaking news today, sigh, I just can't bring myself to forget that guy. Sianzzz!!! Why is it so hard. I am losing my focus, I hate it. Women being women...
Breakfast - 200ml of soya bean milk
Lunch - 1 plate of vegetarian rice + 1 ice cream cone + few mouthfuls of cheese cake + 2 pcs of chewing gum
Dinner - 1 Herbalife shake + 2 pcs of CNY cookies + 1 palm size portion of vegetable + 2 pcs of cheese toufu + 1 choco wafer roll
Activity - 1 and 1/2 hour of gym
Breakfast - 200ml of soya bean milk
Lunch - 1 plate of vegetarian rice + 1 ice cream cone + few mouthfuls of cheese cake + 2 pcs of chewing gum
Dinner - 1 Herbalife shake + 2 pcs of CNY cookies + 1 palm size portion of vegetable + 2 pcs of cheese toufu + 1 choco wafer roll
Activity - 1 and 1/2 hour of gym
25th Feb - Guitar concert and Movie
Went for Sis L's guitar concert, my first time not feeling sleepy while listening to the pieces. I guess, I just don't know how to appreciate the pieces, all of it sounded the same. However, if you were to ask me to go for a choir/band concert, I would be able to tell you what went wrong cause I was in these groups before. But I felt great after the concert, achieve some inner peace. After the concert, met up with friends for the movie, "The Rite", the beginning was kind of slow, but the ending was exciting. Nice show, great twist.
Breakfast - 1/2 portion of susage mcmuffin with egg + 1/3 portion of big breakfast + 1/4 portion of hotcake + 1/2 pcs of harshbrown + 1/2 cup of milo
Lunch - Home cooked food + 2 pcs of chocolate + 2 pcs of chewing gum + 1 pcs of hello panda biscuit + 1/8 portion of muffin
Dinner - 1 Herbalife shake + 2 pcs of sushi + 2 mouthful of noodle + 1/2 pcs of plain prata + 1/3 pcs of cheese prata
Breakfast - 1/2 portion of susage mcmuffin with egg + 1/3 portion of big breakfast + 1/4 portion of hotcake + 1/2 pcs of harshbrown + 1/2 cup of milo
Lunch - Home cooked food + 2 pcs of chocolate + 2 pcs of chewing gum + 1 pcs of hello panda biscuit + 1/8 portion of muffin
Dinner - 1 Herbalife shake + 2 pcs of sushi + 2 mouthful of noodle + 1/2 pcs of plain prata + 1/3 pcs of cheese prata
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