19th May - 21 days more~ Stay optimistic~

Believe it or not, 21 more days to my weight loss journey 1 year anniversary... The day where I started my goals and objectives...

Meaning I have 21 more days to get rid of the remaining 3.6kg before I hit the big 40kg!!! I'm excited~~~

Breakfast - 2 pcs of bread with kaya & butter + 1 guava (woke up at 3am to study)

Breakfast part 2 - 1 pcs of bread with kaya & butter + 300ml of soya bean milk + 1 papaya + 5 pcs of nuts + 2 dried apricot

Lunch - 1 bowl of noodle soup + 1 portion of fruits rojak (VERY YUMMY~)




Dinner - 1 bowl of noodle soup + 1 orange + 5 pcs of nuts & raisins + 1/3 bowl of noodle

I believe it's important to have optimistic people around you so that your spirit will be liven up, imagine to be facing a pessimistic colleague everyday you reach your workplace. The first thing you hear is complain and still complain, but turn the situation around, having a chirpy colleague greeting you and telling you all the happy stuffs... Your day will definitely be different.

I'm a happy person, even when I am down, I will hide my emotions because I know it will affect the spirit of a group, when one person is feeling down, the whole group will definitely be affected, it's something call aura~

I'm not saying you cannot be sad, but be like a child, rant/complain/cry, do whatever you want to release that emotion and MOVE ON... Smile~

Come to think of it, being angry or unhappy is not beneficial to your body you know, take a look at this article~

http://www.didyouwonder.com/what-happens-to-your-body-when-you-get-angry/

I hope by reading my blog helps to lift up your spirit~! :D

18th May - Be contented...

I don't know what to say...

Watch this video and look at how others are leading their lives, compare yours with them...

Trailer of Underage from Ohm Phanphiroj on Vimeo

Breakfast - 1 & 1/2 pcs of bread with kaya & butter + 300ml of soya bean milk + 1 apple

Lunch - 1 guava + 1 bowl of noodle + 1/2 sweet corn



Dinner - 2 sweet potato + 2 pcs of tau sa phiang + 2 dried apricot + 10 pcs of dried cranberry + 1/2 sweet corn

Slept at 8pm today, was very tired...

And darn, 1 pcs of tau sa phiang is 100 calories~ PUI~ lolx

17th May - Emo Shit~

Argh... so emo shit today, very vex lei...

Don't want to waste time thinking about unnecessary stuffs, could be that I'm not very well, that's why feeling a bit down as well... KNS... Waste time

Breakfast - 3 pcs of sweet potato + 1 glass of carrot & green apple juice + 1/2 wheat sandwich + 1 pcs of plain white bread

Lunch - 1 plate of vegetarian economic rice + 1 ice cream + 250ml of malt chocolate drink



Dinner - 1 6-inch subway + 1/3 cheesecake + 1 bowl of vegetable



Activity - Rest...

I advise you to stop wasting time on emo-shitty issues, no need to think too much, what will come will come, what will not will never~

Went Guan Yin Ma there to pray for good health and safety

16th May - Having slight flu

Very weird, just feeling very restless, and having slight flu~ Oh no, I better stay away from Sis S...

Breakfast - 2pcs of bread with kaya & butter + 1 guava + 5 pcs of almond nuts & raisins + 300ml of soya bean milk + 6 pcs of walnuts & raisins + 1 apple + 4 pcs of bicsuit

Lunch - 2 bowls of rice vermicelli with vegetable



Dinner - 4 pcs of biscuit + 1 bowl of rice vermicelli with vegetable + 4 pcs of kisses + 1 orange + 5 pcs of almond nuts & raisins

Activity - 40 mins of bodybuilding exercises

Very tired~ Sleep sleep sleep~

15th May - Slack~

I just slacked for the whole day, don't feel like moving, don't feel like doing anything, don't feel like thinking, just feel like sleeping~ wheeeee

Breakfast - 1 pcs of bread with kaya & butter + 1 guava

Lunch - Home cooked food + 3/4 apple



Dinner - Home cooked food + 4 pcs of kisses + 1 big sweet potato + 1 bowl of very healthy fried noodles + 4 pcs of biscuit

Activity - 1 hour of swim + sleep & sleep & sleep

14th May - Tai Ji Quan & Laughing Yoga

Attended a session of Tai Ji and Laughing Yoga...

Tai Ji Quan is really good, the movements not too tough and it really helps the flow of the air at the surrounding. Towards the end of the session, I farted and it was amazing how I could lift my hands easily into the air... I'm keen to take up more classes, as I feel my mood and mind is much more @ peace

The guy who held the Laughing Yoga session did a great job, a very jovial person. Most of the time, those folks were laughing at his chinese, I guess... But the intention and goals were achieved, why not~ I want to go for his session again... That will be 3 months later...

He mentioned, on average, a child laugh 300 times a day, but an adult only laugh 18 times a day... What happened to the 278 times? Remember to laugh more...

Breakfast - 1 pcs of bread with kaya & butter + 1 green apple + 200ml of soya bean milk + 1 sweet potato

Lunch - 1 bowl of brown rice with vegetable + 2 pcs of sweet potato + 1 slice of cake + 1/2 slice of chocolate swiss roll + 1/2 pcs of kueh



Dinner - 1 bowl of brown rice with vegetable + 5 chips + 10 raisins

For your information, 100g of uncooked brown rice is around 380 calories, hence, I guess 1 bowl of brown rice should be around 250 calories which is equivalent to 1 bowl of white rice...

You might be thinking, then what's the difference, it's the sugar level~ More sugar, more carbohydrate turn into fats, less sugar, less fats~ That's why people say if you have got diabetes, eat brown rice, will help to bring down cholesterol level as well~

13th May - Timebre @ Old School

I'm here, I'm there, I'm everywhere~

Met up with friends over at Timbre for a drink in the evening...

WHAT CAN I SAY???

Life is unpredictable...

Atmosphere was great at Timbre except for the super tiny fan and glaring lights~ Drinks and food was definitely great though I had subway... lolx.... But it's certainly a good place for gatherings and such~ But be prepared, you won't be able to connect with friends due to the loud music~

Unless you are with a small group of friends~

Breakfast - 2 pcs of bread with kaya + 1 guava + 2 pcs of bread with kaya (was too hungry while waiting to go for lunch)

Lunch - 1 yong tau hu soup + 1 apple + 1 slice of papaya + 10 pcs of nuts with raisins + 1 cornetto chocolate ice cream



Dinner - 1 pandan cake + 1 erdinger beer + 1 6-inch subway roasted chicken breast sandwich

Activity - 2km of jog