Tai Ji Quan is really good, the movements not too tough and it really helps the flow of the air at the surrounding. Towards the end of the session, I farted and it was amazing how I could lift my hands easily into the air... I'm keen to take up more classes, as I feel my mood and mind is much more @ peace
The guy who held the Laughing Yoga session did a great job, a very jovial person. Most of the time, those folks were laughing at his chinese, I guess... But the intention and goals were achieved, why not~ I want to go for his session again... That will be 3 months later...
He mentioned, on average, a child laugh 300 times a day, but an adult only laugh 18 times a day... What happened to the 278 times? Remember to laugh more...
Breakfast - 1 pcs of bread with kaya & butter + 1 green apple + 200ml of soya bean milk + 1 sweet potato
Lunch - 1 bowl of brown rice with vegetable + 2 pcs of sweet potato + 1 slice of cake + 1/2 slice of chocolate swiss roll + 1/2 pcs of kueh
Dinner - 1 bowl of brown rice with vegetable + 5 chips + 10 raisins
For your information, 100g of uncooked brown rice is around 380 calories, hence, I guess 1 bowl of brown rice should be around 250 calories which is equivalent to 1 bowl of white rice...
You might be thinking, then what's the difference, it's the sugar level~ More sugar, more carbohydrate turn into fats, less sugar, less fats~ That's why people say if you have got diabetes, eat brown rice, will help to bring down cholesterol level as well~
No comments:
Post a Comment