Well, I found these at youtube, will be integrating these exercises as well into my body-building program, just going to interchange the moves on alternate days, you can alter it according to your need.
Well, there are more videos at Youtube, you can always take a look at those different exercises.
These are the measurements,
5th May measurements
Left calf: 42.5cm
Left thigh: 57.5cm
Hip: 98cm
Waist: 75cm
Left arm: 28cm
We shall wait and see the measurements 1 month later. :D
By the way, genetically, I have big bones and frame as compared to some other ladies... Not complaining, just informing... No complains, I'm fortunate enough to be able to do what I want to do and be able to walk around freely without pain.
In life, we don't worry, don't complain, we put in our 200% effort and fate shall decide. If we fail, we reflect and pick ourselves up again. Accept and embrace is the best solution.
Hey, how do you know? U tried before? I'm still monitoring my progress~
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