Lunch - Economic rice, auntie gave me too much rice, I did not ask for less rice, too greedy. Need to change the value for money mind set.
Dinner - 1 chocolate shake from Herbalife.
Activity - 1 hour of swim.
Take a look at this man, http://sg.news.yahoo.com/afp/20100918/tls-france-health-swim-offbeat-britain-aeafa1b.html
Admire his determination! The same goes for losing weight.
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