26 Sept - Out of breath

Hectic workout day, my schedule going crazy. Today was all about exercising and food-ing.

Breakfast - 1 piece of bread with half a piece of cheese

Lunch - Yong tau hu soup with less rice



Dinner - A little bit of BBQ food

Activity - Badminton session in the morning for 2 hours, 1 hour of Lose to Win exercise session in the afternoon

Celebrated ah gong's birthday at Uncle's place, so went over after the exercise session, was panting like hell when I was eating. The exercise session was 1 times tougher than what we usually do. But it's super shiok!