Lunch - Yong tau hu from Koufu
Dinner - 1 banana + 5 mouthful of vegetable + 1 chocolate milk shake
Activity - 1 hour of swim
Mood - Bad at night, cause weight increase, i think it's due to the monthly thingy. Anyway, should not feel frustration as it will come down within these few days. Going for a swim again tonight! Have a good day ahead everyone, train is down, so plan your route carefully before it spoil your weekend mood.
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