Everything happen for a reason be it good or bad, just try to look at the bright side of life. It's just like you may be wondering why you need to take like 2 weeks to lose 1kg, however, if you did not experience this process, you would not treasure the end result. Being through the process then you realise you must work hard in order not gain that 1kg back. Afterall, you used 2 weeks of hard work to exchange for that 1kg.
Breakfast - 1 pcs of Sushi + 1 pcs of bread with cheese + 1 small bowl of pasta + 1 pcs of choco + 1 pork floss roll + 1 wafer roll
Lunch - 1 pcs of sweet + 1 bowl of noodle soup + 2 pcs of choco + 2 pcs of chewing gum
Dinner - 1 palm size portion of meat + 1/2 pcs of fish + 1 scope of rice + 2 pcs of mee hoon kueh + 100ml of soya bean milk
Activity - 1 and 1/2 hour of gym
Went to the gym with a male friend, hope he's not bored out by me. woohoo
No comments:
Post a Comment