Breakfast - 1 pcs of bread with cheese + 150ml of soya bean milk + 1 mouthful of choco cake + 2 pcs of pork floss spring roll + 1 small pcs of cuttlefish + 1 pcs of choco
Lunch - 1 plate of Indian rice (Packed half portion of the rice home) + 200ml of milo + 2 pcs of choco + 2 pcs of chewing gum
Dinner - 1 Herbalife shake + 5 pcs of cashew nut + 100ml of milk + 2 palm size portion of vegetable + 1/2 pcs of fish + 2 pcs of CNY cookie
Activity - 1 hour of Aerobics
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