6th Dec - Gulped 3 mouthful of swimming pool water, yucks

Yucks, I gulped 3 mouthful of swimming pool water today, it was really disgusting. I don't even dare to think of it. Pui.... Client changed the meeting appointment to Wednesday, my weekend all burnt.... Anyway, sooner or later, we still have to meet, right.

Breakfast - 1 piece of bread with cheese

Lunch - Vegetarian at Koufu, packed 1/2 portion of the brown rice home



Dinner - 1 Herbalife shake

Snack - 3 pieces of chocolate, he he, a bit greedy today

Activity - 1 hour of swim, dreadful and disgusting...