25 Oct - Super bloated stomach

Oh dear, my stomach feels so bloated from Yesterday's steamboat and zi char. I can hear my stomach screaming, "What's wrong with you today? Why so many different kinds of food?" lolx. It's a terrible feeling.

Breakfast - 1 apple

Lunch - Home cooked porridge



Dinner - Few mouthful of vegetable + 1 pack of milo + 2 mouthful of bread

Plan to sleep earlier since my stomach is crying. Look, our body is so vulnerable, any change in diet and we will feel uncomfortable for the whole day. Therefore, we must really plan our meals carefully.