10th Jan - I just need a swim!

The weather is so cold.... But I really need a swim, it has been so long since I last swam, sob sob.

Breakfast - 1 piece of bread with cheese

Lunch - Economic rice



Dinner - 1 Herbalife shake, I am back to my shake again! wahhahaha, finally

And finally, I can eat the tibits my sister bought! Of course, I don't go eating non-stop, I controlled myself.

Activity - 1 hour of swim, shiok, saw sexy butt at the swimming pool. =)

I saw this article from Yahoo and find it really interesting. Do take a look at it! =)
http://sg.news.yahoo.com/afp/20110108/tls-britain-health-carrots-aeafa1b.html