14 Jan - Just feeling troubled

Breakfast - 1 piece of bread with cheese + 1/6 piece of pork slice, yummy yummy, anyway, I think Ling Zhi Yuan standard drop

Lunch - Packed economic rice home, did not finish the rice



Dinner - 1 Herbalife shake + 2 pieces of cookies

Activity - 1 hour of aerobics

I'm just feeling very troubled, sigh, the bad hormones are everywhere.